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These four steps are the best and easiest ways to help you remember how to care for your mouth, teeth and gums: 1. Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime. 2. Floss every day – usually at bedtime. 3. Limit the number of times you eat snacks each day. 4. Visit your dentist every 6 months for an oral exam and professional cleaning. Chattarpur South Delhi New Delhi
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